Dell Effect RxWomen · 3 months
Lean & Strong
Lose weight, keep muscle
Online$299/mo
Group$379/mo
1:1$549/mo
- Lean Strong training program, 3 workouts a week
- Provider-guided GLP-1 weight program, if a licensed provider approves
- Starting lab panel
Train with Cordell · Metro Detroit and online
Your goals.Your grind.Your effect.
Pick your body goal. Every bundle comes with its own training program from Cordell and a provider-guided program. One bundle, one payment, one app, one coach.
WomenFrom $269/moLean & Strong, Gentle Start, Sculpt & Core, Glow & Energy, RestoreSee women's bundlesMenFrom $299/moCut, Build, Midsection Reset 40+, Engine, RecoverSee men's bundles
Rx programs require an online visit with a licensed provider · results vary.
The bundlesPick your
Pick your
body goal
Each bundle runs 3 months with its own training program. Prices shown are per month for online, group and 1:1.
Women · 3 months
Gentle Start
A smaller goal or new to GLP-1
Online$269/mo
Group$349/mo
1:1$519/mo
- Gentle Strength training program, 3 workouts a week
- Provider-guided low-dose GLP-1 program, if a licensed provider approves
- Starting lab panel
Women · 3 months
Sculpt & Core
Waist, glutes and core shape
Online$409/mo
Group$489/mo
1:1$659/mo
- Sculpt training program, 3 workouts a week
- Provider-guided metabolic peptide program, if a licensed provider approves
Women · 3 months
Glow & Energy
Energy, focus, sleep and stress
Online$299/mo
Group$379/mo
1:1$549/mo
- Glow training program, 3 workouts a week
- Provider-guided NAD+ program, if a licensed provider approves
Women · 3 months
Restore
Joints, tissue and skin recovery
Online$439/mo
Group$519/mo
1:1$689/mo
- Restore training program, 3 workouts a week
- Provider-guided recovery peptide program, if a licensed provider approves
Men · 3 months
Cut
Drop fat, hold muscle
Online$299/mo
Group$379/mo
1:1$549/mo
- Cut training program, 3 workouts a week
- Provider-guided GLP-1 weight program, if a licensed provider approves
- Starting lab panel
Men · 3 months
Build
Lean muscle and recovery
Online$399/mo
Group$479/mo
1:1$649/mo
- Build training program, 3 workouts a week
- Provider-guided recovery peptide program, if a licensed provider approves
- Starting lab panel
Men · 3 months
Midsection Reset 40+
Belly fat and metabolic health
Online$409/mo
Group$489/mo
1:1$659/mo
- Midsection Reset training program, 3 workouts a week
- Provider-guided performance peptide program, if a licensed provider approves
- Starting lab panel
Men · 3 months
Engine
Energy, endurance and drive
Online$329/mo
Group$409/mo
1:1$579/mo
- Engine training program, 3 workouts a week
- Provider-guided NAD+ program, if a licensed provider approves
Men · 3 months
Recover
Sore, injury-prone or coming back
Online$439/mo
Group$519/mo
1:1$689/mo
- Recover training program, 3 workouts a week
- Provider-guided recovery peptide program, if a licensed provider approves
Medication is charged only if a licensed provider approves it. Compare all bundles
Three ways to trainSame bundle.
Same bundle.
Your format.
Online coaching
3 app workouts a week from Cordell's video library, weekly check-ins with a personal reply, a monthly video call and chat.
Small group
2 coached group sessions a week at Cordell's gym or D1 Training Novi, plus the app on your off days.
1:1
2 private sessions a week with Cordell, plus the app. The most hands-on option.
How a bundle worksFive steps.
Five steps.
One coach.
Pick your bundle
Choose your body goal, then online, small group or 1:1.
Free consult with Cordell
15 minutes by phone, video or at the gym to set your focus and schedule.
Online visit
A licensed provider reviews your health questions and decides if the medication is right for you.
Start training
Your training program unlocks in the Dell Effect Coach app and sessions sync to your calendar. Medication ships to your door if approved.
Weekly check-ins
Cordell reviews your week and adjusts your plan. Your provider handles the medical side.
The Dell Effect Coach appYour coach
Your coach
in your pocket
Every bundle comes with the Dell Effect Coach app: your program, Cordell's video library, check-ins, chat, session booking that syncs to Google Calendar, and a step-by-step guide to your online visit. Install it on your phone from the browser.
Training onlyJust want
Just want
to train?
Book sessions with Cordell without a medical program.
Training options1:1 session$45
Group session$25
Online coaching$149/mo
Focus tracks: weight loss, muscle building, cardiovascular, full body, well-being.
Programs on their own
Just want a program?
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Peptides and recovery · Injection, 5 mL vial
Recovery Peptide Program
$295/mo · $615/3 mo
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Peptides and recovery · Nightly injection
Night Recovery Peptide Program
$285/mo · $585/3 mo
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Product image is illustrative.
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Peptides and recovery · Nightly injection
Sleep and Recovery Peptide Program
$205/mo · $440/3 mo
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Product image is illustrative.
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Men's sexual wellness · Tablets, as needed or daily
Men's Performance Tablets
From $85 per order
Product image is illustrative.
Prices include the online provider visit, medication and shipping. If a provider does not prescribe, the medication charge is refunded.
The Dell EffectTrain together.
Train together.
Recover together.
FitnessDisciplineResults
The Dell Effect is a personal training and accountability brand from Metro Detroit, led by trainer Cordell. The focus is simple: fitness, discipline, results.
Follow @thedelleffectQuestionsStraight
Straight
answers
What is a The Dell Effect bundle?
A 3-month plan built around one body goal. Each bundle has its own training program from Cordell and a provider-guided medical program, with one monthly payment. Train online, in a small group or 1:1. A licensed provider decides whether any medication is right for you.
Which bundles are there for women?
Lean & Strong, Gentle Start, Sculpt & Core, Glow & Energy, Restore. Online bundles for women start at $269 a month.
Which bundles are there for men?
Cut, Build, Midsection Reset 40+, Engine, Recover. Online bundles for men start at $299 a month.
How much do the bundles cost?
Online bundles start at $269 a month, small-group bundles at $349 and 1:1 bundles at $519. Each is a 3-month program billed monthly, with one payment a month that covers training and the medical program.
What is the difference between online, group and 1:1?
Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.
What if a provider does not approve the medication?
You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.
Does Cordell prescribe medication?
No. Cordell coaches your training, nutrition habits and accountability. Licensed providers make every prescribing decision and handle medication questions in the patient portal.
Can I just buy a program without training?
Yes. Every program, such as GLP-1 weight, NAD+, recovery peptides, hair and men's health, can be started on its own from the Programs page.
Where do you serve?
In-person training is in Metro Detroit, MI, at Cordell's gym or D1 Training Novi. Online coaching works anywhere, and medication ships to most US states where partner providers are licensed.
Start with a free consult
15 minutes with Cordell to pick your bundle, your format and your schedule.
Book a free consultRx programs require an online visit with a licensed provider · results vary.