Engine

The Engine bundle from The Dell Effect is a 3-month plan for men. The goal: energy, endurance and drive. It combines Cordell's Engine training program with a provider-guided NAD+ program. It costs $329 a month online, $409 in a small group or $579 1:1.

Online coaching: $329 a month for 3 months ($987 total). Small-group training: $409 a month for 3 months ($1,227 total). 1:1 training: $579 a month for 3 months ($1,737 total).

The Engine program from Cordell. A typical week: Intervals: bike, row or sled; Strength and power: moderate weight, fast reps; Zone 2 endurance, 40 minutes. Month 1: test your zones and build a base Month 2: longer intervals Month 3: a conditioning test and a plan to keep it.

NAD+ weekly injection, shipped monthly. Daily nasal spray if your provider prefers. A licensed provider decides if it is right for you; the backup option is nad+ nasal spray program.

NAD+ is a coenzyme found in every cell and involved in energy production. Evidence for NAD+ therapy in people is still developing, and a licensed provider decides whether it fits you.

Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.

You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.

No. Cordell coaches the Engine program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.

3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.

The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.