Dell Effect RxMen · 3 months
Cut
Drop fat, hold muscle
Online$299/mo
Group$379/mo
1:1$549/mo
Men's bundle · 3 months
Build
Lean muscle and recovery
An upper/lower muscle-building split with progressive overload, plus a provider-guided peptide program for recovery and sleep.
Medication is charged only if a licensed provider approves it. Rx programs require an online visit with a licensed provider · results vary.
Not sure? Book a free consult with CordellThe Build bundle from The Dell Effect is a 3-month plan for men. The goal: lean muscle and recovery. It combines Cordell's Build training program with a provider-guided recovery peptide program and a starting lab panel. It costs $399 a month online, $479 in a small group or $649 1:1.
Your training
The Build program
Built for this bundle by Cordell. Every week follows the same structure; the weights, rounds and targets go up as you do.
A typical week
- Session 1. Upper: press and pull, 8 to 12 reps
- Session 2. Lower: squat, hinge, single-leg work
- Session 3. Upper/lower pump day in the app
Your 3 months
- Month 1: base volume and form
- Month 2: progressive overload every week
- Month 3: peak week and a new plan
Daily habits in the app
- Lifting log with weekly targets
- Protein and calorie target for lean gain
- Sleep check-ins
Pick your format
Online coaching
$399/mo
- The Build program in the Dell Effect Coach app: 3 workouts a week from Cordell's video library
- A weekly check-in with a personal video or voice reply from Cordell
- One 20-minute video call a month
- Chat with Cordell, answered within 24 hours
Small-group training
$479/mo
- 26 small-group sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Build program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
1:1 training
$649/mo
- 26 private 1:1 sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Build program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
Medical program
- Online visit with a licensed provider, who decides if the medication is right for you
- CJC-1295 / Ipamorelin nightly injection, shipped monthly. Sermorelin if your provider prefers.
- A starting lab panel, reviewed by a licensed provider
- Medication questions and refills in the patient portal
Want only the medical part?
- Night Recovery Peptide Program on its own
- Sleep and Recovery Peptide Program on its own
Who it fits
- Men who want to add lean muscle
- Men whose progress has stalled
- Men who want better recovery between sessions
Safety
Possible side effects include injection-site reactions, flushing, headache, water retention and changes in blood sugar. Your provider may ask for labs.
Medication is prescribed only after a licensed provider reviews your health history. It may not be right for you if you are pregnant or breastfeeding, or have certain medical conditions. Cordell does not give medical advice.
How it works
Pick your bundle
Choose your body goal, then online, small group or 1:1.
Free consult with Cordell
15 minutes by phone, video or at the gym to set your focus and schedule.
Online visit
A licensed provider reviews your health questions and decides if the medication is right for you.
Start training
Your training program unlocks in the Dell Effect Coach app and sessions sync to your calendar. Medication ships to your door if approved.
Weekly check-ins
Cordell reviews your week and adjusts your plan. Your provider handles the medical side.
Build FAQ
What is the Build bundle?
The Build bundle from The Dell Effect is a 3-month plan for men. The goal: lean muscle and recovery. It combines Cordell's Build training program with a provider-guided recovery peptide program and a starting lab panel. It costs $399 a month online, $479 in a small group or $649 1:1.
How much does it cost?
Online coaching: $399 a month for 3 months ($1,197 total). Small-group training: $479 a month for 3 months ($1,437 total). 1:1 training: $649 a month for 3 months ($1,947 total).
What training program is included?
The Build program from Cordell. A typical week: Upper: press and pull, 8 to 12 reps; Lower: squat, hinge, single-leg work; Upper/lower pump day in the app. Month 1: base volume and form Month 2: progressive overload every week Month 3: peak week and a new plan.
What medication is included?
CJC-1295 / Ipamorelin nightly injection, shipped monthly. Sermorelin if your provider prefers. A licensed provider decides if it is right for you; the backup option is sleep and recovery peptide program.
Is a lab test included?
Yes. A starting lab panel is included and reviewed by a licensed provider before you start.
Is a compounded peptide FDA-approved?
No. Compounded peptides are prepared by licensed US 503A pharmacies and are not FDA-approved. Evidence in people is still developing for many peptides, and a licensed provider reviews the benefits and risks with you.
What is the difference between online, group and 1:1?
Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.
What if a licensed provider does not approve the medication?
You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.
Does Cordell prescribe or manage my medication?
No. Cordell coaches the Build program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.
How long is the commitment?
3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.
Can I use HSA or FSA?
The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.
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