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Women

Women's bundles

Five body goals, each with its own training program from Cordell and a provider-guided program. From $269 a month.

Women · 3 months

Lean & Strong

Lose weight, keep muscle

Online$299/mo
Group$379/mo
1:1$549/mo
  • Lean Strong training program, 3 workouts a week
  • Provider-guided GLP-1 weight program, if a licensed provider approves
  • Starting lab panel
Women · 3 months

Gentle Start

A smaller goal or new to GLP-1

Online$269/mo
Group$349/mo
1:1$519/mo
  • Gentle Strength training program, 3 workouts a week
  • Provider-guided low-dose GLP-1 program, if a licensed provider approves
  • Starting lab panel
Women · 3 months

Sculpt & Core

Waist, glutes and core shape

Online$409/mo
Group$489/mo
1:1$659/mo
  • Sculpt training program, 3 workouts a week
  • Provider-guided metabolic peptide program, if a licensed provider approves
Women · 3 months

Glow & Energy

Energy, focus, sleep and stress

Online$299/mo
Group$379/mo
1:1$549/mo
  • Glow training program, 3 workouts a week
  • Provider-guided NAD+ program, if a licensed provider approves
Women · 3 months

Restore

Joints, tissue and skin recovery

Online$439/mo
Group$519/mo
1:1$689/mo
  • Restore training program, 3 workouts a week
  • Provider-guided recovery peptide program, if a licensed provider approves

Compare

BundleTraining programMedical programOnline
per month
Group
per month
1:1
per month
Lean & Strong
Lose weight, keep muscle
Lean StrongGLP-1 Injection Program$299$379$549
Gentle Start
A smaller goal or new to GLP-1
Gentle StrengthLow-Dose GLP-1 Program$269$349$519
Sculpt & Core
Waist, glutes and core shape
SculptEnergy Peptide Program$409$489$659
Glow & Energy
Energy, focus, sleep and stress
GlowNAD+ Nasal Spray Program$299$379$549
Restore
Joints, tissue and skin recovery
RestoreRecovery Blend Program$439$519$689

Women's bundle questions

Which The Dell Effect bundle is right for me as a woman?

Lean & Strong: lose weight, keep muscle. Gentle Start: a smaller goal or new to glp-1. Sculpt & Core: waist, glutes and core shape. Glow & Energy: energy, focus, sleep and stress. Restore: joints, tissue and skin recovery. Not sure? Book a free consult with Cordell.

How much are the women's bundles?

From $269 a month online, $349 in a small group and $519 1:1, for 3 months.

What is the difference between online, group and 1:1?

Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.

What if a provider does not approve the medication?

You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.

Does Cordell prescribe medication?

No. Cordell coaches your training, nutrition habits and accountability. Licensed providers make every prescribing decision and handle medication questions in the patient portal.