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Men

Men's bundles

Five body goals, each with its own training program from Cordell and a provider-guided program. From $299 a month.

Men · 3 months

Cut

Drop fat, hold muscle

Online$299/mo
Group$379/mo
1:1$549/mo
  • Cut training program, 3 workouts a week
  • Provider-guided GLP-1 weight program, if a licensed provider approves
  • Starting lab panel
Men · 3 months

Build

Lean muscle and recovery

Online$399/mo
Group$479/mo
1:1$649/mo
  • Build training program, 3 workouts a week
  • Provider-guided recovery peptide program, if a licensed provider approves
  • Starting lab panel
Men · 3 months

Midsection Reset 40+

Belly fat and metabolic health

Online$409/mo
Group$489/mo
1:1$659/mo
  • Midsection Reset training program, 3 workouts a week
  • Provider-guided performance peptide program, if a licensed provider approves
  • Starting lab panel
Men · 3 months

Engine

Energy, endurance and drive

Online$329/mo
Group$409/mo
1:1$579/mo
  • Engine training program, 3 workouts a week
  • Provider-guided NAD+ program, if a licensed provider approves
Men · 3 months

Recover

Sore, injury-prone or coming back

Online$439/mo
Group$519/mo
1:1$689/mo
  • Recover training program, 3 workouts a week
  • Provider-guided recovery peptide program, if a licensed provider approves

Compare

BundleTraining programMedical programOnline
per month
Group
per month
1:1
per month
Cut
Drop fat, hold muscle
CutGLP-1 Injection Program$299$379$549
Build
Lean muscle and recovery
BuildNight Recovery Peptide Program$399$479$649
Midsection Reset 40+
Belly fat and metabolic health
Midsection ResetPerformance Peptide Program$409$489$659
Engine
Energy, endurance and drive
EngineNAD+ Injection Program$329$409$579
Recover
Sore, injury-prone or coming back
RecoverRecovery Stack Program$439$519$689

Men's bundle questions

Which The Dell Effect bundle is right for me as a man?

Cut: drop fat, hold muscle. Build: lean muscle and recovery. Midsection Reset 40+: belly fat and metabolic health. Engine: energy, endurance and drive. Recover: sore, injury-prone or coming back. Not sure? Book a free consult with Cordell.

How much are the men's bundles?

From $299 a month online, $379 in a small group and $549 1:1, for 3 months.

What is the difference between online, group and 1:1?

Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.

What if a provider does not approve the medication?

You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.

Does Cordell prescribe medication?

No. Cordell coaches your training, nutrition habits and accountability. Licensed providers make every prescribing decision and handle medication questions in the patient portal.