Dell Effect RxMen · 3 months
Build
Lean muscle and recovery
Online$399/mo
Group$479/mo
1:1$649/mo
Men's bundle · 3 months
Cut
Drop fat, hold muscle
Heavy compound lifts and conditioning, plus a provider-guided GLP-1 weight program, so the weight that comes off is fat, not muscle.
Medication is charged only if a licensed provider approves it. Rx programs require an online visit with a licensed provider · results vary.
Not sure? Book a free consult with CordellThe Cut bundle from The Dell Effect is a 3-month plan for men. The goal: drop fat, hold muscle. It combines Cordell's Cut training program with a provider-guided GLP-1 weight program and a starting lab panel. It costs $299 a month online, $379 in a small group or $549 1:1.
Your training
The Cut program
Built for this bundle by Cordell. Every week follows the same structure; the weights, rounds and targets go up as you do.
A typical week
- Session 1. Lower strength: squat or deadlift, heavy
- Session 2. Upper strength: bench, row, overhead press
- Session 3. Conditioning finisher: sled, bike or circuits
Your 3 months
- Month 1: set your strength numbers and step base
- Month 2: keep strength while the scale moves
- Month 3: conditioning push and a plan for after
Daily habits in the app
- Protein target set to your bodyweight goal
- 10,000 steps a day
- Weekly weigh-in and photo check-in
Pick your format
Online coaching
$299/mo
- The Cut program in the Dell Effect Coach app: 3 workouts a week from Cordell's video library
- A weekly check-in with a personal video or voice reply from Cordell
- One 20-minute video call a month
- Chat with Cordell, answered within 24 hours
Small-group training
$379/mo
- 26 small-group sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Cut program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
1:1 training
$549/mo
- 26 private 1:1 sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Cut program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
Medical program
- Online visit with a licensed provider, who decides if the medication is right for you
- Compounded semaglutide + B12 weekly injection, shipped monthly. Low dose if your provider prefers.
- A starting lab panel, reviewed by a licensed provider
- Medication questions and refills in the patient portal
Want only the medical part?
- GLP-1 Injection Program on its own
- Low-Dose GLP-1 Program on its own
Who it fits
- Men who want to lose fat and keep their strength
- Former athletes getting back in shape
- Men who train but cannot get lean
Safety
The most common side effects are nausea, constipation, diarrhea, reduced appetite and stomach discomfort, usually while the dose is increasing. Your provider reviews serious risks with you, including pancreatitis, gallbladder problems and low blood sugar when combined with some diabetes medicines.
Medication is prescribed only after a licensed provider reviews your health history. It may not be right for you if you are pregnant or breastfeeding, or have certain medical conditions. Cordell does not give medical advice.
How it works
Pick your bundle
Choose your body goal, then online, small group or 1:1.
Free consult with Cordell
15 minutes by phone, video or at the gym to set your focus and schedule.
Online visit
A licensed provider reviews your health questions and decides if the medication is right for you.
Start training
Your training program unlocks in the Dell Effect Coach app and sessions sync to your calendar. Medication ships to your door if approved.
Weekly check-ins
Cordell reviews your week and adjusts your plan. Your provider handles the medical side.
Cut FAQ
What is the Cut bundle?
The Cut bundle from The Dell Effect is a 3-month plan for men. The goal: drop fat, hold muscle. It combines Cordell's Cut training program with a provider-guided GLP-1 weight program and a starting lab panel. It costs $299 a month online, $379 in a small group or $549 1:1.
How much does it cost?
Online coaching: $299 a month for 3 months ($897 total). Small-group training: $379 a month for 3 months ($1,137 total). 1:1 training: $549 a month for 3 months ($1,647 total).
What training program is included?
The Cut program from Cordell. A typical week: Lower strength: squat or deadlift, heavy; Upper strength: bench, row, overhead press; Conditioning finisher: sled, bike or circuits. Month 1: set your strength numbers and step base Month 2: keep strength while the scale moves Month 3: conditioning push and a plan for after.
What medication is included?
Compounded semaglutide + B12 weekly injection, shipped monthly. Low dose if your provider prefers. A licensed provider decides if it is right for you; the backup option is low-dose glp-1 program.
Is a lab test included?
Yes. A starting lab panel is included and reviewed by a licensed provider before you start.
Is compounded semaglutide FDA-approved?
No. Compounded medications are prepared by licensed US 503A pharmacies for individual patients and are not FDA-approved. Your provider explains the differences before you start.
What is the difference between online, group and 1:1?
Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.
What if a licensed provider does not approve the medication?
You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.
Does Cordell prescribe or manage my medication?
No. Cordell coaches the Cut program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.
How long is the commitment?
3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.
Can I use HSA or FSA?
The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.
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