Glow & Energy

The Glow & Energy bundle from The Dell Effect is a 3-month plan for women. The goal: energy, focus, sleep and stress. It combines Cordell's Glow training program with a provider-guided NAD+ program. It costs $299 a month online, $379 in a small group or $549 1:1.

Online coaching: $299 a month for 3 months ($897 total). Small-group training: $379 a month for 3 months ($1,137 total). 1:1 training: $549 a month for 3 months ($1,647 total).

The Glow program from Cordell. A typical week: Pilates-style strength: slow tempo, core and posture; Mobility flow and breathwork, 30 minutes; Full-body strength, light to moderate. Month 1: posture, breathing and a sleep routine Month 2: add strength tempo work Month 3: a weekly plan you can keep on busy weeks.

NAD+ daily nasal spray, shipped monthly. Weekly injection if your provider prefers. A licensed provider decides if it is right for you; the backup option is nad+ injection program.

NAD+ is a coenzyme found in every cell and involved in energy production. Evidence for NAD+ therapy in people is still developing, and a licensed provider decides whether it fits you.

Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.

You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.

No. Cordell coaches the Glow program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.

3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.

The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.