Dell Effect RxWomen · 3 months
Gentle Start
A smaller goal or new to GLP-1
Online$269/mo
Group$349/mo
1:1$519/mo
Women's bundle · 3 months
Lean & Strong
Lose weight, keep muscle
Full-body strength training plus a provider-guided GLP-1 weight program, built so you lose fat and keep the muscle that shapes you.
Medication is charged only if a licensed provider approves it. Rx programs require an online visit with a licensed provider · results vary.
Not sure? Book a free consult with CordellThe Lean & Strong bundle from The Dell Effect is a 3-month plan for women. The goal: lose weight, keep muscle. It combines Cordell's Lean Strong training program with a provider-guided GLP-1 weight program and a starting lab panel. It costs $299 a month online, $379 in a small group or $549 1:1.
Your training
The Lean Strong program
Built for this bundle by Cordell. Every week follows the same structure; the weights, rounds and targets go up as you do.
A typical week
- Session 1. Strength A: squat, push, pull, core
- Session 2. Strength B: hinge, lunge, carry, core
- Session 3. Conditioning circuit, 20 minutes
Your 3 months
- Month 1: learn the lifts, set your step and protein base
- Month 2: add load and a weekly circuit
- Month 3: heavier strength days and a habit plan to keep going
Daily habits in the app
- Protein at every meal, with a daily target in the app
- 8,000 steps a day, built up week by week
- Water and sleep check-ins
Pick your format
Online coaching
$299/mo
- The Lean Strong program in the Dell Effect Coach app: 3 workouts a week from Cordell's video library
- A weekly check-in with a personal video or voice reply from Cordell
- One 20-minute video call a month
- Chat with Cordell, answered within 24 hours
Small-group training
$379/mo
- 26 small-group sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Lean Strong program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
1:1 training
$549/mo
- 26 private 1:1 sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Lean Strong program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
Medical program
- Online visit with a licensed provider, who decides if the medication is right for you
- Compounded semaglutide + B12 weekly injection, shipped monthly. Needle-free drops if your provider prefers.
- A starting lab panel, reviewed by a licensed provider
- Medication questions and refills in the patient portal
Want only the medical part?
- GLP-1 Injection Program on its own
- Needle-Free GLP-1 Drops on its own
Who it fits
- Women who want to lose weight without losing strength
- Women who have tried diets alone and want a coach and a provider
- Beginners and returning lifters
Safety
The most common side effects are nausea, constipation, diarrhea, reduced appetite and stomach discomfort, usually while the dose is increasing. Your provider reviews serious risks with you, including pancreatitis, gallbladder problems and low blood sugar when combined with some diabetes medicines.
Medication is prescribed only after a licensed provider reviews your health history. It may not be right for you if you are pregnant or breastfeeding, or have certain medical conditions. Cordell does not give medical advice.
How it works
Pick your bundle
Choose your body goal, then online, small group or 1:1.
Free consult with Cordell
15 minutes by phone, video or at the gym to set your focus and schedule.
Online visit
A licensed provider reviews your health questions and decides if the medication is right for you.
Start training
Your training program unlocks in the Dell Effect Coach app and sessions sync to your calendar. Medication ships to your door if approved.
Weekly check-ins
Cordell reviews your week and adjusts your plan. Your provider handles the medical side.
Lean & Strong FAQ
What is the Lean & Strong bundle?
The Lean & Strong bundle from The Dell Effect is a 3-month plan for women. The goal: lose weight, keep muscle. It combines Cordell's Lean Strong training program with a provider-guided GLP-1 weight program and a starting lab panel. It costs $299 a month online, $379 in a small group or $549 1:1.
How much does it cost?
Online coaching: $299 a month for 3 months ($897 total). Small-group training: $379 a month for 3 months ($1,137 total). 1:1 training: $549 a month for 3 months ($1,647 total).
What training program is included?
The Lean Strong program from Cordell. A typical week: Strength A: squat, push, pull, core; Strength B: hinge, lunge, carry, core; Conditioning circuit, 20 minutes. Month 1: learn the lifts, set your step and protein base Month 2: add load and a weekly circuit Month 3: heavier strength days and a habit plan to keep going.
What medication is included?
Compounded semaglutide + B12 weekly injection, shipped monthly. Needle-free drops if your provider prefers. A licensed provider decides if it is right for you; the backup option is needle-free glp-1 drops.
Is a lab test included?
Yes. A starting lab panel is included and reviewed by a licensed provider before you start.
Is compounded semaglutide FDA-approved?
No. Compounded medications are prepared by licensed US 503A pharmacies for individual patients and are not FDA-approved. Your provider explains the differences before you start.
What is the difference between online, group and 1:1?
Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.
What if a licensed provider does not approve the medication?
You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.
Does Cordell prescribe or manage my medication?
No. Cordell coaches the Lean Strong program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.
How long is the commitment?
3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.
Can I use HSA or FSA?
The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.
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