Sculpt & Core

The Sculpt & Core bundle from The Dell Effect is a 3-month plan for women. The goal: waist, glutes and core shape. It combines Cordell's Sculpt training program with a provider-guided metabolic peptide program. It costs $409 a month online, $489 in a small group or $659 1:1.

Online coaching: $409 a month for 3 months ($1,227 total). Small-group training: $489 a month for 3 months ($1,467 total). 1:1 training: $659 a month for 3 months ($1,977 total).

The Sculpt program from Cordell. A typical week: Glutes and legs: hip thrust, split squat, step-up; Core and intervals: 20 minutes of work and rest rounds; Upper body and core: rows, presses, carries. Month 1: glute and core activation, interval base Month 2: progressive load on glute lifts Month 3: sculpt circuits and a testing week.

MOTS-c peptide injection, shipped monthly. A licensed provider decides if it is right for you.

No. Compounded peptides are prepared by licensed US 503A pharmacies and are not FDA-approved. Evidence in people is still developing for many peptides, and a licensed provider reviews the benefits and risks with you.

Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.

You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.

No. Cordell coaches the Sculpt program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.

3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.

The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.