Dell Effect RxWomen · 3 months
Lean & Strong
Lose weight, keep muscle
Online$299/mo
Group$379/mo
1:1$549/mo
Women's bundle · 3 months
Gentle Start
A smaller goal or new to GLP-1
Low-impact strength and walking plus a low-dose GLP-1 program. The easiest way to start.
Medication is charged only if a licensed provider approves it. Rx programs require an online visit with a licensed provider · results vary.
Not sure? Book a free consult with CordellThe Gentle Start bundle from The Dell Effect is a 3-month plan for women. The goal: a smaller goal or new to GLP-1. It combines Cordell's Gentle Strength training program with a provider-guided low-dose GLP-1 program and a starting lab panel. It costs $269 a month online, $349 in a small group or $519 1:1.
Your training
The Gentle Strength program
Built for this bundle by Cordell. Every week follows the same structure; the weights, rounds and targets go up as you do.
A typical week
- Session 1. Low-impact strength: bodyweight and light dumbbells
- Session 2. Walk and mobility, 30 minutes
- Session 3. Low-impact strength B with balance work
Your 3 months
- Month 1: form videos and a daily walk
- Month 2: add light weights
- Month 3: build to 3 strength days a week
Daily habits in the app
- Daily walk, starting at 20 minutes
- Protein and fiber target
- Weekly how-I-feel check-in
Pick your format
Online coaching
$269/mo
- The Gentle Strength program in the Dell Effect Coach app: 3 workouts a week from Cordell's video library
- A weekly check-in with a personal video or voice reply from Cordell
- One 20-minute video call a month
- Chat with Cordell, answered within 24 hours
Small-group training
$349/mo
- 26 small-group sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Gentle Strength program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
1:1 training
$519/mo
- 26 private 1:1 sessions with Cordell (2 a week for 13 weeks) at Cordell's gym or D1 Training Novi
- The Gentle Strength program in the Dell Effect Coach app, with a workout for your off day
- A weekly check-in and chat with Cordell
- Book and move sessions in the app; they sync to your calendar
Medical program
- Online visit with a licensed provider, who decides if the medication is right for you
- Low-dose compounded semaglutide + B12 weekly injection, shipped monthly. Needle-free drops if your provider prefers.
- A starting lab panel, reviewed by a licensed provider
- Medication questions and refills in the patient portal
Want only the medical part?
- Low-Dose GLP-1 Program on its own
- Needle-Free GLP-1 Drops on its own
Who it fits
- Women with a smaller weight goal
- Women new to exercise or to GLP-1 programs
- Anyone who wants a low-impact plan
Safety
Side effects are similar to standard GLP-1 dosing, such as nausea, constipation or reduced appetite, and are often milder at low doses. Your provider reviews all risks with you.
Medication is prescribed only after a licensed provider reviews your health history. It may not be right for you if you are pregnant or breastfeeding, or have certain medical conditions. Cordell does not give medical advice.
How it works
Pick your bundle
Choose your body goal, then online, small group or 1:1.
Free consult with Cordell
15 minutes by phone, video or at the gym to set your focus and schedule.
Online visit
A licensed provider reviews your health questions and decides if the medication is right for you.
Start training
Your training program unlocks in the Dell Effect Coach app and sessions sync to your calendar. Medication ships to your door if approved.
Weekly check-ins
Cordell reviews your week and adjusts your plan. Your provider handles the medical side.
Gentle Start FAQ
What is the Gentle Start bundle?
The Gentle Start bundle from The Dell Effect is a 3-month plan for women. The goal: a smaller goal or new to GLP-1. It combines Cordell's Gentle Strength training program with a provider-guided low-dose GLP-1 program and a starting lab panel. It costs $269 a month online, $349 in a small group or $519 1:1.
How much does it cost?
Online coaching: $269 a month for 3 months ($807 total). Small-group training: $349 a month for 3 months ($1,047 total). 1:1 training: $519 a month for 3 months ($1,557 total).
What training program is included?
The Gentle Strength program from Cordell. A typical week: Low-impact strength: bodyweight and light dumbbells; Walk and mobility, 30 minutes; Low-impact strength B with balance work. Month 1: form videos and a daily walk Month 2: add light weights Month 3: build to 3 strength days a week.
What medication is included?
Low-dose compounded semaglutide + B12 weekly injection, shipped monthly. Needle-free drops if your provider prefers. A licensed provider decides if it is right for you; the backup option is needle-free glp-1 drops.
Is a lab test included?
Yes. A starting lab panel is included and reviewed by a licensed provider before you start.
Is compounded semaglutide FDA-approved?
No. Compounded medications are prepared by licensed US 503A pharmacies for individual patients and are not FDA-approved. Your provider explains the differences before you start.
What is the difference between online, group and 1:1?
Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.
What if a licensed provider does not approve the medication?
You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.
Does Cordell prescribe or manage my medication?
No. Cordell coaches the Gentle Strength program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.
How long is the commitment?
3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.
Can I use HSA or FSA?
The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.
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