Recover

The Recover bundle from The Dell Effect is a 3-month plan for men. The goal: sore, injury-prone or coming back. It combines Cordell's Recover training program with a provider-guided recovery peptide program. It costs $439 a month online, $519 in a small group or $689 1:1.

Online coaching: $439 a month for 3 months ($1,317 total). Small-group training: $519 a month for 3 months ($1,557 total). 1:1 training: $689 a month for 3 months ($2,067 total).

The Recover program from Cordell. A typical week: Prehab strength: controlled range, tempo; Mobility and soft-tissue session; Return-to-lift progression. Month 1: pain-free range and prehab Month 2: load the area back up Month 3: back to full lifting.

BPC-157 / TB-500 injection, shipped monthly. BPC-157 alone if your provider prefers. A licensed provider decides if it is right for you; the backup option is recovery peptide program.

No. Compounded peptides are prepared by licensed US 503A pharmacies and are not FDA-approved. Evidence in people is still developing for many peptides, and a licensed provider reviews the benefits and risks with you.

Online: 3 app workouts a week, weekly check-ins and chat with Cordell. Group: 2 small-group sessions a week at Cordell's gym or D1 Training Novi, plus the app. 1:1: 2 private sessions a week, plus the app.

You are not charged for medication unless a licensed provider approves it. You can keep training with a training-only plan or cancel, and any medication charge is refunded.

No. Cordell coaches the Recover program, nutrition habits and accountability. A licensed provider reviews your online visit, decides on any prescription and answers medication questions in the patient portal.

3 months, billed monthly. After 3 months you can renew, switch bundles or move to training only.

The medical part can be paid with HSA or FSA where eligible. Training is usually not eligible. Check with your plan.